Visualisation, Process, and Framing Your Story
Para visualizar o pôster desta semana em português, clique aqui: Semana 8: Vendo para Alcançar
Having spent seven weeks building our inner foundations — pausing, getting curious, recognising our armour, holding our edges — this week we look forward. Resilience isn't only about protecting what we have. It's also about being able to picture where we're going.
This week's experiment brings together four tools:
- Visualisation — picture the goal
- Process Movie — record the journey honestly
- Outcome Snapshot — capture what actually happened
- S.B.A.R. — Situation, Background, Assessment, Recommendation — frame the story clearly
Pick one real goal or challenge. Try all four steps. Notice whether having a structure to hold your experience changes how you feel about it.
The audio of this segement of Dr Sarah On Call.