One conscious breath in and out is meditation" - Eckhart Tolle
New Monday Morning Meditation Classes:
Based on the recent survey feedback I've had from those of you who attend classes with me, I have scheduled a new class at Gorleston Library, at a slightly earlier time of 10:30-11:30am. The plan is to have this class alternate Mondays, but there may be the odd occasion when this changes slightly to account for things like Bank Holidays. The March dates (9th and 23rd) are now available to book on my website, and I'm also giving the option to turn up on the day and pay cash - however if you do this the first time attending my class, please arrive 5 minutes early to fill in my health and safety form.
£5 off OR FREE guided meditation for those who completed my survey:
As a gesture of my gratitude for those who took the time to complete my recent survey about the types/times/days/venues of classes they'd like me to deliver, I'm offering you £5 off your next class with me. If you'd like to use this on the new Monday class, simply reply to this email to let me know. If you completed the survey and would rather have one of my guided meditation audio downloads for FREE, reply to this email and let me know which one from the Try and Buy page of my website you would like.
Why meditate?
If you're intrigued to find out more about the benefits of meditation and mindfulness, why not click the link below to read more about it on my website. We now have a huge body of scientific research and evidence that demonstrates how it can positively impact the body, the mind and our connection to the world round us, all of which improves our health and wellbeing.
Discover the benefits of meditation
Watch this space for more classes to be added to my Spring Schedule...including an online session!
Wishing you happiness, health, and peace.
Emma
https://watchthesunrise.co.uk/
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- Written by: Emma Cruickshank
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- Written by: Philip
Two Stories. One Choice.
Two members of GYUP who prefer to remain anonymous recently shared two powerful stories with us. They are stories of compassion, friendship, and quiet leadership at moments when it would have been easier to look away. We are incredibly proud of them.
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- Written by: Sarah Flindall
Pam Writes:
I finally completed my 100 Miles running challenge on the 31st day of December. When I started, on the 1st, it was windy and pouring with rain. I seriously doubted whether I was going to be able to achieve what I set out to do. Luckily there was more sunshine and less rain and I found my stride – I started to look forward to my daily runs – and I stopped worrying about the weather.
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- Written by: Pam Spychal
A Few Thoughts on Humanity
From Physics to People to Politics
In his book Geoffrey Smart addresses many of the deepest questions we can ask about humankind; who we are, how we came to be here, why each of us is unique in all time, how chance profoundly shapes our lives, how our values affect others and why this makes all of us responsible for the state of the world.
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- Written by: Sarah Flindall
Read more: A Few Thoughts on Humanity - From Physics to People to Politics
Pam’s December Challenge: 100 Miles, One Purpose
Last December, many of you will remember Pam Spychal braving the icy waters of Great Yarmouth with daily winter swims. This year, she has swapped cold seas for cold streets, committing to run three miles every day throughout December, with a stretch target of 100 miles.
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- Written by: Philip