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The focus this week is ’The Pause ‘— learning to pause before reacting.
Notice where stress or anxiety shows up in your body? Is it your chest, shortness of breath, a sensation in the pit of your stomach like the downwards twist in a rollercoaster, or maybe a headache?
Pause
Take a breath
Look around you
The choose how you respond
This small moment of awareness can create space, calm, and choice- even in the middle of a busy or pressured day
Dr Sarah on Call: Step 2 Mental Health, Viral or Bacterial Infection - how can you tell?