Clique aqui para o Rastreador de Hábitos Matinais da Semana 1 (Sua Bússola Matinal)
We begin the first 52 two-minute experiments designed to build resilience — small, intentional practices that fit into real life.
At the beginning of each day take a moment to notice where your tank is: full, half -full or running into empty.
From there identify just one thing you want to achieve that day, which is the thing / behaviour that will make the most difference to you. Why does this matter. Head (thoughts), heart (feelings) and hand (actions).
Anticipation and stress can quietly shape our days before they even begin.
If you expect a difficult day does that affect your sleep?
Does poor sleep make the day harder creating a self-fulfilling cycle
As we move through the course. Does understanding energy levels, choosing manageable goals, improve sense of achievement and drive increasing confidence.
Give it a try;
Head (thoughts), heart (feelings) and hand (actions)Try this
- How is my energy today (it is JUST information at this stage)
- What matters most for me today.
- What will keep me remain grounded … where is my help, my brakes … is it stop taking on board more, ask for help?
Dr Sarah on Call with Geoffrey Smart : A Few Thoughts on Humanity