Hi I am Emma
A fully qualified and accredited Mediation Teacher. Helping people to find find calm anytime, anywhere.
Have you ever thought about meditation or mindfulness and wondered whether it’s something you could try to reduce stress and aid relaxation.
Research, anecdotal evidence and scientific data have proved an abundance of health and wellbeing benefits that can be experienced from meditating. These benefits range from physiological to psychological and are deemed significant enough that mindfulness (one of many types of meditation tools) is now recognised and recommended by the NHS.
The best thing is that all we need to practice meditation is our own minds and bodies – no expensive equipment or gadgets needed! Intrigued to try it for yourself? Come along to one of my classes in Gorleston, suitable for beginners upwards:
Mondays 11am-12:30pm at The Pavilion – in the upstairs studio as part of their Wellbeing Hub. It’s £10 and this includes a hot drink during our break halfway through the session. Book to attend any Monday that suits you via the Pavilion Box office online, by phone or in person. Details and bookings: https://www.gorlestonpavilion.co.uk/whats-on/1173667471
Tuesdays 7:15-8pm at Riverside Pilates & Wellness Centre. £38 for a block of 4 consecutive weeks. Details and bookings: https://watchthesunrise.co.uk/book-a-class/p/tuesday-meditation-class-715-800pm
If you’d like to find out more about me, you can visit my website where you’ll also find a FREE guided meditation to download and my blog about all things meditation.
Emma
Wach the Sunrise – Teaching Meditation & Mindfulness
