Curiosidade da semana 4: clique aqui
Our brains like to make things easy. When life feels busy, stressful, or overwhelming (too many plates spinning), concentration drops and we start jumping to conclusions. This isn’t a flaw — it’s how our brains cope.
Over time, repeated thoughts and emotional responses create familiar pathways, like ruts in a well-travelled road. Without realising it, we can get stuck in these patterns. We may not be able to name it — we just know something isn’t working.
This is where curiosity helps.
Instead of asking “Why?” (which often brings judgement and defensiveness), try asking “What?”
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What am I noticing right now?
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What might I be missing?
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What’s really going on for me?
“What” questions open space. They slow our automatic reactions and help us step out of old ruts. You don’t need to fix everything — just start noticing.
Get curious. Awareness is often the first step towards change.