Presence & Situational Awareness
Para visualizar este guia em português, clique aqui: Semana 5: Pulso de Presença.Semana 5: Pulso de Presença.
The “Always On” Mode
There is a state many of us live in without even realizing it. We aren't necessarily busy or overwhelmed, but we are "braced". It is a half-presence where we are constantly scanning for what might go wrong. While this feels responsible, prepared, and efficient, it comes at a significant cost. When we are braced, we don’t really notice reality; we misread situations, forget to pause, and shield ourselves from the present. Curiosity quietly disappears, and without that curiosity, our genuine connection to others fades too.
Chronic stress acts as a double-edged sword in this environment. It can make us effective, helping us move through tasks quickly, make rapid decisions, and keep the plates spinning. However, that same speed reduces our sensitivity and reflection. We lose the space to truly consider our actions. We become efficient, but we are no longer present. Presence isn’t about slowing life down; it’s about stepping fully into it, and often, that can start with a single pulse of noticing.
The Present Pulse: A Small Practice
To reclaim your awareness, choose one moment you experience every day—like the school run, making a cup of tea, or walking into work. In that moment, try this practice:
One Pause: Stop and ask yourself: Am I in scan or brace?
Check Your Reality: Ask what is actually going on here and whether you need more clarity or more contact.
Assess the Energy: Notice if you feel Hot, Warm, or Cool, and if the environment feels like Chaos or Care.
Give and Notice: Ask what you can give in this moment, then choose three words to describe your state—such as Engaged, Tired, or Calm.
No Judging: Just notice with awareness; there is no need to fix or judge.
Finally, choose three words to describe your state.