Para visualizar o pôster desta semana em português, clique aqui: Semana 11: O Intervalo de 90 Segundos
The 90-Second Wedge is where awareness becomes practice. Last week invited you to loosen your grip on certainty — to say “I don’t know yet” instead of rushing to conclusions. This week builds on that by interrupting something even faster: the urge to act. Because often, the problem isn’t what we think — it’s how quickly we move from feeling to doing. A message sent too soon, a reaction we can’t take back, a decision made just to relieve discomfort.
This practice creates a small but powerful gap between impulse and action. In those 90 seconds, nothing dramatic happens on the outside — but internally, everything can shift. You notice the pull, you pause, and you choose what actually matters instead of what feels urgent. Over time, this wedge becomes a kind of quiet strength: the ability to stay with discomfort just long enough to act with clarity, dignity, and intention — not just speed.
The audio of this segement of Dr Sarah On Call.