— Thich Nhat Hanh
What a nerve (Don't worry you haven't offended me, this is just the title of my new blog post!)
Let me introduce you to the Vagus Nerve – it’s the biggest nerve in your body and crucial for health, connecting everything in our bodies from our brain to the vocal and breathing apparatus in our throat to our spinal cord, heart, lungs, liver spleen, and even the large and small intestine. If you've been to a class with me you might remember me mentioning it, and how we can stimulate it using meditation to aid relaxation and reduce stress.
Last week a few people asked for a bit more of the science behind it, so I've written a short journal entry on my website. I've also included a simple breath meditation technique to strengthen the vagus nerve (you may have done this in a session with me but need a reminder!)
Recharge & Energise Meditation Session Tue 24th Feb 7:15-8:15pm - £10
The next 'development' meditation session is Tuesday 24th Feb 7:15-8:15pm at Riverside Pilates and Wellness Centre Gorleston, NR31 6PX. This £10 session is perfect for those who have attended classes with me and are looking to continue developing their meditation practice.
This session is all about uplifting meditations, perfect for this time of year when the cold and darkness can feel all consuming. I have some spaces left but they are limited so make sure you book soon if you'd like to come along. If you have any questions just pop me a reply to this email.
Click here to view full details and booking for 24th Feb recharge & energise session
Wishing you happiness and health for the week ahead,
Emma
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Emma May Cruickshank DipBSoM
Meditation Teacher
Qualified with and registered member of the British School of Meditation