Unwind & Reset - Meditation

Tuesday meditation Classes - Price: £38 for a block of 4 classes on consecutive weeks.

Pause, rebalance and embrace relaxation. As well as reducing stress and aiding relaxation, scientific studies now evidence the vast range of benefits to our physical and psychological health and wellbeing that meditation can bring.

Each 4 week block will build on exploring, experiencing, and learning a range of types and techniques of meditation and mindfulness, including tools to use in your daily life so that you can find calm anytime, anywhere. Discover how meditation could positively impact your life.

Discover how meditation could positively impact your life in the beautifully minimal and serene studio at Riverside Pilates and Wellness; the perfect tranquil and warm environment for self-care.

The class before finishes at 7pm so please aim to arrive around 7:10pm so we can start at 7:15pm.

Meditation can:

• Reduce Blood pressure & Cholesterol
• Improve sleep and emotional regu;ation
• Support & regulate the nervous system
• Imporve focus, creativity & productivity
• Strengthen the immune system
• Improve working memory & mood