I am Dr Reena Kumari and I am qualified GP and pharmacist. I work part time for primary care as GP. I feel as GP and with my background (fortunate enough to be educated at private Schools in UK on Scholarship), I have lot to offer. I believe in fairness, justice, equality and opportunity for all. I look after and support my 12-year-old autistic daughter when I am not working. She is doing ok. I have neurodivergent background.
I have passion for lifestyle/preventative medicine and it is this passion that has allowed me to come up with some plans to help support community and provide opportunities for children, adults and homeless individuals with free sessions or sessions at reduce prices.
These services will be provided under GY Unity Project which is already running and providing lot of services and support to community in GY.
There will be several services that will be running in one place to support health and well Being such as seminars or health café where people can turn up and learn to cook nutritious food, this sessions will suit anyone who has diabetes, is vegetarian, vegan or would like to simply learn about food to help with obesity. I will also be providing courses on how to cook Authentic Indian food from scratch.
There will also be opportunity to learn and practice basic exercises that helps lose weight, these exercises will be 10min exercises to help your overall health and well Being. This includes Indian dance moves some important yoga poses and some aerobic exercises.
Another opportunity will be to discuss mental health, anxiety, stress and some practical skills to manage your mental health. Seminars will also cover good sleep hygiene. You will feel better just by talking to me before you even join my sessions.
Please come along and join me so we can take this journey together to make this world a fairer and fun place to be.
Keep an eye on our events page and our Facebook page where we will advertise the sessions.