Editorial note: While many articles on Dr Sarah’s blog are authored by Sarah, several contributions come from members of the GYUP community. Any editorial revisions are undertaken by Philip, with occasional assistance from AI tools.
Dr Sarah hosts a Harbour Radio Show every Tuesday at 2pm -- summaries of those shows and some recordings are available in Dr Sarah On Call.
Most people I meet aren't unwell. They're just busy.
Busy with work, family, life — everything that comes first. Health tends to sit somewhere further down the list, not ignored, just not urgent.
But what I'm seeing more and more is that people are often unaware of what's going on in the background. Things like blood pressure, cholesterol or diabetes risk can shift over time without any obvious signs.
For many, it's the first time they've ever had these checked. And that moment — when they see their results and we talk through what it means — can be a real turning point. Not because anything is "wrong", but because it suddenly becomes clearer.
Clear what's working well. Clear what might need a bit of attention. Clear what small changes could make a difference over time.
It's rarely about big, dramatic changes. More often it's about small, realistic adjustments that fit into everyday life.
And just as importantly, it opens up wider conversations — sleep, stress, food, movement, routines. The things that don't always get talked about, but have a big impact on how we feel day to day.
What I've found is that when people understand their numbers, they feel more in control. It takes away some of the uncertainty and replaces it with something more useful — a starting point.
There's no pass or fail. No judgement. Just a chance to pause, check in, and decide what feels right for you.
Because prevention doesn't have to be complicated. Sometimes it just starts with a conversation.
To find out more or to get Kirsty along to your next event or workplace, visit knowuwellbeing.co.uk
Across recent check-ins, the results speak for themselves. 55% of people had never had their cholesterol checked before. 1 in 4 had raised blood pressure readings, and 1 in 5 had elevated cholesterol levels. Perhaps most tellingly, 89% left with identified areas for support, signposting or next steps.
These aren't people who are unwell. They're people who simply didn't know.
What people are saying
⭐️⭐️⭐️⭐️⭐️ "Kirsty was professional, friendly and really easy to talk to. She explained everything clearly and helped me understand what my results meant for my health. I came away with a simple plan and a lot more clarity. I'd definitely recommend."
⭐️⭐️⭐️⭐️⭐️ "Excellent service, very friendly and welcoming. I really liked that my results were ready by the end of the conversation — it made everything feel clear and straightforward."
⭐️⭐️⭐️⭐️⭐️ "Getting my numbers checked and seeing them move in the right direction has been really motivating. It shows that small, sustainable changes do make a difference. Kirsty has been so supportive throughout."
⭐️⭐️⭐️⭐️⭐️ "I'm so pleased I met Kirsty. She's genuine, knowledgeable and explains things in a way that actually makes sense. It really put my mind at ease and gave me something positive to work towards."
⭐️⭐️⭐️⭐️⭐️ "Professional, down to earth and no judgement. We've had really positive outcomes as a business and will definitely be booking again."
⭐️⭐️⭐️⭐️⭐️ "Kirsty made me feel completely at ease. The check-in was thorough, informative and the advice given was really helpful. Highly recommend."
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- Written by: Kirsty Wiseman
Cardiovascular disease (CVD) is one of the leading causes of serious illness in the UK, yet many people are unsure what it means for them or what they can do about it. Whether you have recently been told you have a raised QRISK score, have been prescribed a statin, or simply want to understand your heart health better, knowing the facts can make a real difference. The videos at this link are provided by Dr Jessica Randall-Carrick, who offers clear information and guidance for patients about cardiovascular disease — we hope you find them helpful.
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- Written by: Dr Jessica Randall-Carrick
High blood pressure, or hypertension, is one of the most common — and most preventable — health conditions in the world, yet millions of people live with it without even knowing. Often called the "silent killer," hypertension rarely causes obvious symptoms but quietly increases the risk of heart disease, stroke, and kidney failure over time. Whether you have been recently diagnosed, are managing an existing condition, or simply want to protect your long-term health, understanding hypertension can make a real difference. The videos at this link are provided by Dr Jessica Randall-Carrick, who offers clear information and guidance for patients about blood pressure — we hope you find them helpful.
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- Written by: Dr Jessica Randall-Carrick
Looking for a new start, but don't know where to begin?
Join us for our friendly weekly Community Job Club! Whether you're looking for work or just want to get out and meet new people, we're here to help you take that next step in a relaxed, "no pressure’ setting, complete with snacks!
- Friendly & welcoming
- Expert practical help
- Help with finance calculations
- Community connections
Every Thursday, 12pm to 3pm — free to attend just turn up!
Funded by: East of Englanbd Coop
Contact Us 01493 262299
Our Location: 16-18 Alpha Road, Gorleston, NR31 0LQ
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- Written by: Veronica
Ever wondered what it's like to be a beekeeper?
Here's your chance to find out! Our Community Buzz project offers a fun, welcoming space every Thursday to get hands-on experience with beekeeping and do some community gardening. It's a great way to meet new friends, boost your wellbeing, and get support in a relaxed atmosphere.
You'll get to see the inner workings of a beehive, ask questions, and learn all about the important role of bees. No experience needed! We'll provide the protective clothing and expert instruction from Jamie at Project Apis ensuring you have a safe and memorable visit. Everyone is welcome to join in, and tea and coffee are on us!!
When & Where
ACE, 16-18 Alpha Road, Gorleston NR31 OLQ
Every Thursday from 19/03/26, 12pm-3pm
COMPLETELY FREE!! No booking required
CONTACT US @ 01493 262299
Supported by Norfolk Community Foundation through Great Yarmouth Community Investment Fund
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- Written by: Veronica
Monday 16th February was cold and wet in Great Yarmouth, but that didn’t stop hundreds of people turning up to celebrate the 10th birthday of Jump Warehouse. While children bounced across the many trampolines and music filled the air, many of the adults present caught their first glimpse of GYUP ~ and of some of the organisations and individuals it supports.
Present (and definitely not bouncing) were Dr Sarah Flindall, co-founder of the GYUP CIC; Trevor Saunders from Mandalay Wellbeing, promoting the benefits of Nordic Walking; Dzingi Vuta, chatting with visitors and fellow stallholders about his school holiday reading sessions; Philip Williams, capturing the day in photographs; and me, Jax Southam, offering a free online personal development journey through Awakened Realm and promoting my book Time to Shine to help raise funds for the CIC.
We were kindly invited by John, owner of the much-loved Jump Warehouse, which has provided a joyful way for the people of Great Yarmouth to stay active over the past decade.
His Lordship the Mayor also attended and stayed for some time. He sportingly donned our colourful GYUP hat (the inspiration behind our brand design) and took the opportunity to discuss the many benefits our organisation brings to those supporting vulnerable members of our community ~ though I didn’t spot him on the trampolines.
We were also delighted by visits from Wes Hoolahan, former Norwich City Football Club player, and a whole cast of familiar faces including Spiderman, Bluey, a minion, and many more. It truly was an event to remember.
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- Written by: Jax Southam
For many people, January is a tough month. Short days, grey weather, post-Christmas fatigue and financial pressure can all affect mood and energy. This seasonal dip — often called the January blues — is common and normal.
But when low mood is combined with isolation, it can quietly deepen. That’s where community support matters.
Across the borough of Great Yarmouth, there are welcoming community groups and spaces offering warmth, connection and gentle routine. These include community hubs, libraries, cafés, churches, creative and social groups, youth spaces, nature-based activities and volunteering opportunities.
You don’t need a diagnosis, a referral or the “right words”. Just turning up is enough. Community spaces work because they:
- reduce loneliness
- restore routine
- build confidence
- offer connection without pressure
January isn’t a time for big changes — it’s a recovery month. Small steps matter. A cup of tea with others. Sitting in a warm space. Joining in for half an hour.
In Great Yarmouth, these spaces already exist. Helping people find them — and feel welcome — could make all the difference this winter.
Mental health support
Reach out to us at GYUP and there are so many people who WANT to help:…to name a few:
- Walk and Talk EA : no man left behind - https://www.walkandtalkea.co.uk/
- Just One Norfolk : Mental health support 0-25 including referral - https://www.justonenorfolk.nhs.uk/emotional-health/norfolk-waveney-mental-health-advice-support-for-0-25-s/
- STEAM HOUSE Cafe : Gorleston - https://steamhousecafes.co.uk/gorleston/
- Talking Therapies - https://www.nandwtalkingtherapies.org.uk/register-with-our-services/
- Samaritans : Call 116 123 ( 24/7 and free from any phone ) - https://www.samaritans.org/branches/great-yarmouth/
- Shout: Text Shout to 85258 for 24/7 text support and free - https://giveusashout.org/
- CALM : Campaign Against Living Miserably : 0800 58 58 58 ( daily 5pm to midnight) - https://www.thecalmzone.net/
- Support line : 01708 765200 - emotional support across ages - includes children - https://www.supportline.org.uk/
- MAP: 11-25yo support with mental health - https://www.map.uk.net/
- NRthirty : supporting young futures - try new things , meet new friends , safe places to go - https://www.nrthirty.com/
- Time Norfolk - support with choice and hope after pregnancy loss - https://www.timenorfolk.org.uk/
Private Counselling and support :
Alison Little - https://www.facebook.com/p/Alison-Julie-Counselling-61572608895911/
Tanya Kecskes : Tanya Kecskes Counselling and Relationship Therapy - https://www.tanyakecskes-counselling.com/
Remember
Immediate Danger call 999 , attend A&E ,
Not immediate danger : NHS 111 choose mental health option 2
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- Written by: Philip
❤️ The most common heart question isn’t medical. It’s human: “Is this coming from my heart?”
Most chest pain isn’t. Muscles, reflux, stress and anxiety are common causes. But heart problems matter because they don’t always shout.
Heart pain often feels like pressure or tightness, especially with effort, and may come with breathlessness, sweating, nausea, or pain in the arm, jaw or back. Yet many people — especially women, older adults and those with diabetes — have no classic chest pain at all.
What gets missed?
Unusual fatigue. Shortness of breath. Indigestion-type symptoms. Jaw or back pain. Dizziness. Cold sweats. A sense that something isn’t right.
These are often brushed off as stress, ageing, or “nothing serious”.
Risk isn’t just about age or family history. Smoking, high blood pressure, cholesterol, diabetes, inactivity, poor sleep, stress and central weight all stack the odds — quietly.
That’s why knowing your numbers matters. Blood pressure, cholesterol, blood sugar and waist size often change long before symptoms appear.
Heart disease is full of myths: that it only affects older men, that you’d know if something was wrong, or that being fit means you’re safe. None are true.
After a heart attack, recovery is physical and emotional. Fatigue, anxiety and loss of confidence are common — and normal. With the right support, many people return to full lives.
Bottom line: Listen early. Know your numbers. Don’t dismiss new symptoms. It’s always better to check — and be reassured — than to ignore your heart.
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- Written by: Sarah Flindall
There was a fantastic atmosphere on Sunday 25th January at the Pavilion - an impressive range of local practitioners and experts from healthcare and holistic therapies, as well as innovative groups and VCSEVoluntary, Community, and Social Enterprise organisations ran stands and even some creative interactive activities. Everyone held the same goal - to support the local community with their health and wellbeing - and this shone out throughout the day.
Myself and a few others who hold regular classes at the Pavilion had been asked to offer some taster sessions and these proved highly popular. It was brilliant to give people a free try of classes and activities they might never have otherwise considered or known existed locally, which could significantly improve their physical or mental health.
If you aren’t familiar with the Pavilion Wellbeing Hub, check out their website or socials where you can see what they offer…my meditation classes are listed along with many more:
Or why not pop in or phone them to ask about the groups and classes they’re currently running.
The Pavilion Theater is at Pier Gardens, Gorleston-on-Sea, Great Yarmouth NR31 6PP
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- Written by: Emma
A Roof Over Your Health
What an amazing feeling it was to be part of such a positive and human event.
Huge thanks to Trevor Saunders and Emma Stimpson, and to everyone who gave their time, care, and energy. Most of all, massive respect to the people who came — not just to receive support, but to share something deeply personal. What stayed with me most were the tiny moments.
- A woman who came because she had promised herself she would. Because she knew she was in a better place. Because, whatever her past, it was clear she was thoughtful, intelligent, and empathic.
- A man who had just lost a close family member — and had also overcome addiction.
- A woman who had just completed training for the job she had recently secured.
We split into small groups to offer personalised advice and create space for conversation. Each group became its own little world. I sat with two women and one gentleman. The gentleman had severe social anxiety — the noise and movement constantly triggering a fight-or-flight response that he held in check by focusing intently on our discussion.
What struck me was how much people knew.
Men and women could name the red flags for bowel, breast, and cervical cancer.
- They knew what to look for.
- They knew when to worry.
- And, crucially, they felt they could get help — that they could get an appointment and talk to a GP they trusted, at Park Surgery and ENMP.
Every person there had become homeless for different reasons: fleeing domestic abuse, debt, sudden life events. Yet they all wanted the same things — a home, stability, a job, dignity.
We talked about the practical realities of daily survival:
- where to shower,
- where to use a toilet,
- how to wash clothes,
- how to charge a phone.
- How to keep belongings safe.
- How to stay quiet, tidy, and out of the way.
- And how people in these situations quietly look out for one another.
They spoke warmly about the Marina Centre, about council support workers, and about how the DWP and GP surgeries would hold their mail. They knew they could get a bus to hospital if needed — even though the thought of navigating crowded waiting rooms filled them with fear and anxiety. Still, they would go. And they would look out for each other along the way.
We talked about screening.
Bowel screening — tricky when you’re homeless and the kit arrives by post; Where do you keep it? Where do you do it?
Cervical screening — and how waiting for appointments can be overwhelming when you live day to day and time slips away. One woman shared something that stayed with me. She had booked a GP appointment for something else. The receptionist noticed she was due a smear and offered to do it there and then. She was surprised — and relieved. In that moment, something that could have been delayed or forgotten was simply done. It was a small thing. But in that room, it felt huge.
This day wasn’t just about health checks or information. It was about being seen. Being listened to. And being reminded that even in the hardest circumstances, people still care deeply about their health, their future, and each other. And that is something truly worth holding onto.
The James Paget published a news item about the day.
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- Written by: Sarah Flindall
Jax offers. through Awakened Realm, gentle, supportive personal development courses for women who are feeling stuck, overwhelmed, or disconnected from who they really are ~ especially after big life changes such as illness, divorce, redundancy, retirement, caring responsibilities, or bereavement. In the spirit of Dr Sarah’s vision for GYUP, Jax’s approach is grounded, compassionate, and practical, blending reflective, soul-led support with simple tools that help women rebuild confidence, find clarity, and take steady steps towards a calmer, more purposeful life.
There are four courses to explore, depending on what you’re drawn to: Be the ‘You’ you were meant to be, Witches call it Spells, Write Your Own Story, and The Heroine’s Return. For female residents of Great Yarmouth, Be the ‘You’ you were meant to be is currently being offered free of charge. To apply, please email
Alongside her courses, Jax is also the author of uplifting fantasy fiction that explores themes of healing, inner strength, and transformation. Her stories are written to feel like a warm escape, while gently reminding readers that change is possible ~ and that there’s always a way back to yourself.
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- Written by: Philip
HI... if you are here. you have conquered the amazing skill of learning to read!
Your brain puts sounds and letters together, your amazing memory stores up trillions of sound bites / linked to visual collections of lines and... Voila you have opened a door to the most crazy opportunities. You can follow stories, understand feelings, open yourself to the work, fill in forms, work out when you are being scammed!
What happens if you cant read? That door is shut. You rely on other ways of navigating the work. Picures, sounds, tick-tock, instagram. One day AI will be able to read for you, in any language but at what cost?
When is the BEST time to learn to read. When you brain is young and like a sponge soaking up knowledge.
That doesn't make it easy though! Probably partly due to all those new connections that the tiny nerves are making to link things together but also maybe because there is less demands on concentration.
Concentration, language, interpretation of letters, family support ALL impact how well you read BUT it is one of the biggest skills to take you through life to achieve the best that you can be! Neurodiversity does not stop people from running the work... but reading does !
Dzingi knows this. As a teacher and now supporting 1 to 1 reading in early years he knows that there are amazing little people who will have to struggle more than they need to succeed in life / careers / choices simply because they cannot master basic reading. Supported by GYUP and his Primary School colleagues he is offering for free in his own time hourly sessions in the holldays.
Come read with Dzingi with members of GYUPs support. Stay for tea/ coffee and maybe even a cake (yum. thank you Julie for home made jam tarts) take a little time to slow down, pick up a book and create a golden opportunity for your children to shine when they go back to school.
The first event was run at Primeyarc (thanks to Original Projects) on Dec 21. We enjoyed it and our 2 attendees stunned us with their skill and vocabulary. There is a place for everyone... .great super-readers come and help another child along the journey! EVERYONE welcome let's all be ready to take on the world.
M 8 - "I love reading and liked someone new being there to hear me. I’m also excited about helping other children to read at future events"
G 8 - "Dzingi was really nice and friendly. It was fun reading with him"
If you have space, and would like to know more about the offer Dzingi has created. why dont you
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- Written by: Sarah Flindall
Bringing schools & hospices together
Compassionate Communities
St Elizabeth Hospice is starting a groundbreaking project to celebrate life and tackle some of life’s taboos with schoolchildren.
Dispelling Myths
- Promotes open conversations.
- Tackles taboos with hospice patients.
Meaningful Experiences
- Pupils learn about life and hospice care.
- Patients share their stories and perspectives.
Creative Expression
- Explore themes through art, music, and more.
Community Impact
- Raises awareness and supports hospice care.
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- Written by: Philip
Classes in Gorleston... learn how to find calm anytime, anywhere.
Perhaps you’ve heard about meditation or mindfulness and wondered whether it’s something you could try to reduce stress and aid relaxation. Research, anecdotal evidence and scientific data have proved an abundance of health and wellbeing benefits that can be experienced from meditating. These benefits range from physiological to psychological and are deemed significant enough that mindfulness (one of many types of meditation tools) is now recognised and recommended by the NHS.
When we reach a relaxed but focused state in meditation, we are essentially giving our bodies and minds a break; a chance to recover and rebalance. This can lower blood pressure and heart rate. We can attribute this to a range of the core outcomes of meditation working together, like reducing stress, breathing more effectively, and being able to relax more readily. The lowering of these vital indicators can result in further benefits, for example lowering blood pressure can prevent serious cardiovascular conditions like heart attacks and lowering heart rate can improve the strength of the heart muscle and increase physical endurance.
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- Written by: Emma Cruickshank
Big thanks to Leighton for representing GYUP at the Community Psychology Festival event, although as he says it “definitely pushed me out of my comfort zone, but I met some great people and left feeling really inspired.”
We love hearing that kind of energy — stepping up, meeting new faces, and coming away buzzing with ideas. For Leighton, those ideas are already starting to take shape.
“I’ve got a few seeds of an idea around mindset, movement and community wellbeing I’d love to grow here in GY. Curious to see who else might be thinking along similar lines!”
Sounds like something exciting is growing! 🌱
If you’re interested in exploring ways to boost wellbeing, get moving, or just connect with others doing good things — Leighton would love to chat. Because that’s what GYUP is all about: supporting each other to make great ideas happen, one step (or seed!) at a time.
Contact Leighton at
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- Written by: Sarah Flindall
🌙 "Matt" at St George’s Theatre, Great Yarmouth – A Journey Through Shadows and Strength
On October 16th, 2025, the stage at St George’s Theatre, Great Yarmouth, became something truly special. It wasn’t just a performance — it was an experience.
Matt isn’t your typical play. It’s raw, emotional, and deeply human. 💔 It takes you into the mind of someone battling the constant spiral of thoughts — the kind that drag you down and refuse to let go. To live through that once is painful enough… but to go back there, to write about it, and then to play that part again and again in front of an audience — that takes real bravery.
As I watched, I found myself holding my breath. The words, the silence, the energy — it all blurred the line between theatre and reality. 🎭 Every person in that room saw something different, felt something different. That’s the beauty of it — Matt leaves space for your own interpretation, your own memories, your own pain and hope.
What struck me most was the courage it takes to share something so personal. To face the fear of being misunderstood, to still step forward and say, “This matters.” Because it does. ❤️
This performance isn’t just about darkness — it’s about redemption, reflection, and the possibility of light. It reminds us that even when our thoughts betray us, there’s always a chance to reach out, to be seen, to heal. 🌤️
Huge respect to Peter, whose dedication shines both on and off the stage. Through his work with Reflect Productions GY, he’s helping others find their voices too — using creativity as a path toward understanding and growth. 🌱
So here’s to Matt — a performance that lingers long after the lights fade.
And here’s to Peter — for daring to go there, again and again, so that others might find a way through. 🙏
See the scanned Programme for the play
#matttheplay
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- Written by: Sarah Flindall
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Dr Sarah On Call
Dr Sarah host a ahow on Harbour Radio every Tuesday at 2pm. Here are soem reports form gher show. See also Unlearning the Armour which Dr Sarah & Dr Toomas discuss on her show.