Para visualizar o pôster desta semana em português, clique aqui: Semana 12: O Diário de Reflexão de Fluxo
This week we explore The Flow Reflection Log — a simple end-of-day practice to help you notice what creates and breaks flow in your workday. By asking just three questions each evening — where did flow show up, what broke it, and what one micro-adjustment can you make tomorrow — you begin to build self-awareness about the conditions that help you do your best work. It doesn't need to be long or detailed; even one honest line a day can reveal patterns you'd never otherwise notice. Small observations lead to small changes, and small changes add up.
The audio of this segement of Dr Sarah On Call.