Meditation for Menopause - New for 2026

This course of 4 one hour classes is specifically designed to guide you through a variety of types and techniques of meditation and mindfulness that can be effective in supporting you through menopause, peri-menopause and post menopause. You'll learn some key science behind how meditation can counteract and bring balance to the symptoms you're experiencing. You'll be taught a variety of tools that can be integrated into your life, to help navigate menopause.

Classes taught by Emma from Watch the Sunrise – a trained Meditation Teacher with the British School of Meditation.

Testimonial: "The meditation session was incredibly relaxing and really helped me switch off from everything going on around me. For the first time in a while, I felt completely present and at ease. It was exactly what I needed."

Meditation Can:

• Significantly reduce ‘stress’ hormones, reduce anxiety & negative ‘mind chatter’.
• Increase ‘happy’ hormones, produce calmer brainwaves & reduce inflammation.
• Improve sleep, memory, focus & concentration, & increase melatonin levels.
• Aid digestion, mood regulation, increase pain tolerance & release tension.

£38 for block of 4 one hour classes over consecutive Tuesday evenings: 3^rd, 10^th, 17^th 24^th March

Book your place or find out more: watchthesunrise.co.uk/book-a-class

Email Emma with any questions: This email address is being protected from spambots. You need JavaScript enabled to view it.