Meditation and Pilates Workshop

I'm pleased to share with you that myself and the wonderful Pilates instructor Jan Pickering have organised a joint workshop merging meditation and Pilates, helping you to reset and move with ease into Spring...

This two hour workshop begins with seated meditations to bring connection, a sense of space, and new energy, followed by a standing Pilates sequence focused on alignment, balance and foot strength to promote steady, confident movement.

After a short refreshment break, we continue with mat based Pilates to mobilise the spine and promote core stability, staying on mats to end with our final meditations focusing on relaxation, reflection and planting the seeds for new beginnings.

Saturday 21st March 10:30am – 12:30pm at Gorleston Library, NR31 6QU

Cost: £25 - Spaces are limited so we recommend booking your spot soon!

To book your place, This email address is being protected from spambots. You need JavaScript enabled to view it. and I will come back to you with payment and booking instructions.