Pause & Relax - Meditation

This class is part of the Pavilion Theatre’s Wellbeing Hub. You can book to attend the dates that suit you. Sessions are suitable for complete beginners and include a range of types and techniques of meditation. You’ll discover some of the science and history behind meditation and the benefits it can bring. The classes focus on reducing stress and on how to integrate mindfulness in daily life to improve and support wellbeing.

Class led by Emma £10 per class which includes a hot drink, book via the pavillion.

Meditation can:

• Reduce Blood pressure & Cholesterol
• Improve sleep and emotional regu;ation
• Support & regulate the nervous system
• Imporve focus, creativity & productivity
• Strengthen the immune system
• Improve working memory & mood